Ok. I was doing really well until the 10 minute bear claw. Oh my goodness. I was not as calm as Ana. I will know next time around: This is 10 minutes long! I love when Ana and Bret talk during the segment, especially saying things like: This is a breast cancer prevention because it massages your lymph nodes. Then I sigh, ease a bit, and the information gives me some more endurance. However, for 10 minutes, I was becoming very distracted. I do feel great now though. I do feel I’ve released some tightness, and I am breathing better.